Is to find the approach that works for you. No restrictive diets or counting calories, unless that’s what you want! The best diet is the one that you can stick to.
We work with our clients to reach their goals instead of forcing them into a pattern that is unsustainable and ultimately in vain. Give us a call for a free introductory consultation and see for your self the difference a nutrition coach can make.
I am a why person. I care much less about the actual foods you eat and more about what caused you to choose them to consume. As a mental health clinician, I find it important to find what motivates a person for true and long lasting change. We focus on small habits to form behaviors that can lead to improved self-esteem, self-image, improved coping skills, and boundary setting within yourself. Taking on nutrition is hard and you will receive push back from friends, family, and even yourself. That’s where we come in. We are the objective person you need to motivate you when you need it and help you find purpose in what you eat.
Most people think of eating as what you do when you’re hungry, but it is so much more than that. Eat more of this nutrient than another and it’ll change the way your body looks. Eat more of a separate nutrient and you’ll have better uninterrupted mental energy. How easily we can manipulate our mood, performance, life with food is fascinating to me and I’d like to share that with you! I don’t believe that we have many problems in life that can’t be solved with nutrition and if you give me the chance I think I can convince you of the same.